Terms of Use

LIFT is currently operated by the LIFT pilot team as a limited workout-tracking and exercise-planning pilot. Authenticated participants can contact the operator through in-app Support.

In-app Support is the primary contact for account and privacy questions and requires sign-in. Any additional contact details appear below when available.

The pilot may change, malfunction, or be suspended as features, security controls, and policies are tested. These Terms are pilot product copy and are not represented as counsel-approved production terms.

You must be at least 18 years old to create or use a LIFT account. By confirming the current eligibility policy and continuing, you agree to these pilot Terms, the Privacy notice, and the Safety guidance.

If you do not meet the age requirement or do not agree, do not use the app. Do not misrepresent your eligibility or create an account for someone who cannot accept these terms.

LIFT is a general-wellness and exercise-planning tool for adults 18 and older. It provides educational workout guidance generated by versioned rules informed by published exercise research. LIFT does not provide medical advice, diagnosis, treatment, rehabilitation, medical clearance, or emergency monitoring, and it cannot determine whether exercise is safe or appropriate for you. If you have a medical condition, injury, are pregnant or postpartum, or have symptoms or concerns, consult an appropriately qualified healthcare professional before exercising. Stop exercising and contact local emergency services for chest pain or pressure, fainting, severe or unusual shortness of breath, new confusion, or another possible emergency. Plans and load estimates are estimates; results and injury prevention are not guaranteed.

LIFT does not supervise exercise, inspect equipment, observe technique, or know every fact about your health or environment. You remain responsible for deciding whether to stop, modify, or skip an activity and for obtaining qualified help when needed.

You are responsible for keeping your sign-in credentials secure and for using accurate account information.

Do not attempt to access another user's account, workout history, body metrics, support reports, or administrative surfaces.

When enabled, in-app deletion requires the current password and becomes irreversible when accepted. LIFT immediately blocks additional account writes and revokes every Supabase refresh session, native installation, and Web Push subscription while automatic processing continues.

Deletion removes the profile, wellness and body-weight history, workouts and saved workouts, plans, organization memberships and audiences, event participation, coaching permissions and feedback, invitation identity, claims, public posts, reactions, reports, support and bug records, uploads, queued notifications and rest-timer deliveries, installations, and LIFT-owned Watch state from LIFT-controlled account stores rather than retaining anonymized social copies. A failed processing stage retries the same request and does not restore account access.

Backups capable of restoring LIFT's account database or uploads can remain restorable for up to 0 days after processing completes. The minimized restore tombstone remains for 30 more days.

After processing completes, LIFT's deletion record contains only a random request ID, policy and lifecycle timestamps, numeric category counts, sanitized status, backup and purge dates, and a non-reversible restore tombstone. This record does not contain your email, content, credentials, tokens, device identifiers, Storage paths, or raw errors. The minimized record and tombstone are purged after the verified maximum LIFT account-data backup-restorability window plus 30 days.

Authentication-email records held by Resend are separate. Resend documents 30-day email and log retention and seven-day provider backup retention. Deleting your LIFT account does not immediately erase these provider records or email already delivered to your mailbox. This provider retention is separate from LIFT's account-data backup window, as described in the Privacy notice.

LIFT cannot remove workout records already saved in Apple Health or Fitness; use Apple's controls for those records.

Custom plans are created by deterministic, versioned programming rules informed by published exercise research. Set Prediction estimates loads from compatible history and the planned rep and effort target; it never verifies that a load can be completed.

Use conservative judgment when selecting exercises, loads, range of motion, equipment, and training conditions. Inspect equipment, follow facility and manufacturer instructions, and stop when symptoms, technique breakdown, or the environment make continuing a concern.

Follow the published Community Guidelines. Keep submitted content lawful, respectful, and relevant to workouts, organizations, events, coaching, support, or bug reporting. LIFT may reject clearly prohibited or spam content and may hide ambiguous content while it is reviewed.

Only publish workout content that you intend to share with each selected audience. Do not post another person's private data, medical information, photos, precise location, or contact details. Use in-app report, block, Support, and appeal paths instead of escalating a dispute publicly.

Creating or joining an organization does not transfer ownership of an athlete's workout record. Organization verification confirms identity or business authenticity only and is not a quality, safety, accreditation, or endorsement claim.

Event participation and display identity are optional. Human-coaching access is limited to the scopes the athlete explicitly grants, may be revoked, and must not be used to obtain unrelated private data. Plan proposals remain proposals until the athlete accepts them and confirms any conflicting plan changes.

LIFT grants pilot participants a limited, personal, revocable right to use the app for lawful workout planning and logging. Do not scrape the service, probe access controls, interfere with other users, upload malicious material, or use LIFT to provide unauthorized clinical or emergency services.

You retain responsibility for content you submit. You permit LIFT to store, process, display, and transmit that content only as needed to operate the features you choose, such as private workout history, support requests, or an intentionally published social post.

LIFT may limit or suspend access during development, maintenance, security response, abuse investigation, migration, or pilot closure. An account may be restricted for violating these pilot boundaries.

Do not rely on LIFT as your only copy of information you cannot afford to lose. Offline draft recovery is a resilience feature, not a guaranteed archival or medical-record service.

The pilot is provided on an as-available basis. LIFT does not promise uninterrupted availability, error-free data, fitness results, injury prevention, or compatibility with every device, exercise, or training situation.

Material updates will receive a new effective date or policy version. Continued use may require a fresh acknowledgement. Governing-law, dispute, warranty, and liability terms require qualified counsel before public production release.